News

Tue Session

Posted 27 October 2014

Castor.pdf[assets/Uploads/Castor.pdf] more...

FitForce Ideology

Posted 7 February 2014

Here is a video of the Royal Marines Commando tests which forms the ideological basis of the training we conduct at FitForce.  All Royal Marines who wear the... more...

New U Newsletter

Posted 7 January 2014

Here is the link to the New U Newsletter http://eepurl.com/LHDyz more...

Newsletter 5

Posted 7 January 2014

Here is the latest newsletter http://eepurl.com/LHDyz   more...

Holiday Workout 2

Posted 27 December 2013

Apollo-3-pdf.pdf[assets/Uploads/Apollo-3-pdf.pdf] more...

Holiday Workout 1

Posted 27 December 2013

Holiday-Holocaust-1-pdf.pdf[assets/Uploads/Holiday-Holocaust-1-pdf.pdf] more...

FITfor TWO

Posted 21 October 2013

We have a new product where parents and children can train separately but side by side. This allows the parent time to have a proper training session with... more...

Metabolism & Training Techniques

Posted 16 June 2013

*This is an extract from a great Men's Health article I read*   *Your metabolism us the total amount of energy required by your body on a daily basis. If... more...

Surviving the Festive Season

Posted 11 December 2012

  Advice given by Sara our FitForce resident nutritionist more...

Russian Fat Loss Secret

Posted 10 October 2012

*Here is a great article from Men's Health magazine* *The Russian Fat Loss Secret*   Ever hear the adage, “Train like an athlete to look like an athlete?” It’s a... more...
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