Self Defence

The self defence taught by FitForce comes from the self defence taught to British Special Forces and is taught by ex British Special Forces and Elite Forces Instructors.

The sessions last for half a day and are conducted in a minimum group of 10.

This is perfect for business owners wishing to ensure that their staff are suitably trained to protect themselves where businesses have money on site or staff members tend to work alone.

For more information email


Sign up for Fitforce news